google_ad_client = "pub-1393137165073501"; How does this food fit into your daily goals? Number of Calories: Based on 100g serving. Serving Size : 100 g. 25 Cal. There are 109 calories in 1 pound of Cabbage. Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw : 24kcal (1%RDA) 10. Calorie breakdown: 54% fat, 38% carbs, 9% protein. Below, is the top 23 food items shown in the calories chart. Calories, fat, protein, and carbohydrate values for for Cooked Cabbage and other related foods. All Rights Reserved. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 65 calories in 1 cup of Cooked Green Cabbage. Recipes & Inspiration. Calories per serving of Fried Cabbage (in Olive Oil) 30 calories of Olive Oil, (0.25 tbsp) 30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia)) Cabbage, red, cooked, boiled, drained, without salt : 29kcal (1%RDA) 4. Raw cabbage has 25 calories in a 100 g serving whereas cooked has 23 calories. 0 %--Fat. The potassium level is more in cooked cabbage and sodium is lower in cooked cabbage. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in cabbage. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It also contains just 0.1 gram of fat per serving. 100 % 1g Protein. Cabbage, common (danish, domestic, and pointed types), stored, raw : 24kcal (1%RDA). Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. Cabbage, raw has a nutritional value score of 33 out of 100.Comparing the calories content and the nutritional density in 100g for Cabbage, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Get full nutrition facts and other common serving sizes of Cooked Green Cabbage including 1 small leaf and 1 medium leaf. For this serving the amount of Protein is 1.27 g, the amount of Fat is 0.06 g and the amount of Carbohydrate is 5.51 g. Highest calories Content per 100g //-->. The range for the other nutrients are as follows; 0.33 g for Protein, 0.01 g for Fat, 0 g for Carbohydrate. The full nutrition content, RDA percentages and levels for Cabbage, raw should be considered along with the calories content. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 12.8 g (16% RDA), Protein 5.12 g (8% RDA), Fat 0.4 g (0% RDA). You should also take into account portion sizes when you are considering the calories nutritional content. View calories and nutrition info per 1 Serving/90g of Savoy Cabbage and see how many calories are in 100g of Savoy Cabbage and its nutrition information. Any duplication or distribution of the information contained herein is strictly prohibited. Nutrition Information : Cooked red cabbage (boiled, drained, w/salt) Water (g/100g) 93.6: Food Energy (Calories) (kcal/100g) 21: Protein (g/100g) 1.05 For this 100g serving the amount of Protein is 1.1 g, the amount of Fat is 0.17 g, the amount of Carbohydrate is 2.23 g. The difference between the highest and lowest values gives a calories range of 19 kcal per 100g. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. Cabbage, red, raw : 31kcal (2%RDA) 2. This corresponds to 1 % of the recommended daily allowance. The number of food items which are cooked are 13 items. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for … Raw cabbage has more fat than cooked cabbage. This gives as percentage of the recommended daily allowance 1 % of the RDA. Broccoli has 34 kcal per 100g and cabbage 25 kcal per 100g so it is pretty easy to calculate that the difference is about 26 %. There are 38 calories (on average) in Cooked Cabbage - 1 cup, shredded (150g). There are 12 calories in 100 grams of Napa Cabbage (Cooked). The percentage of the recommended daily value for this serving is 15 %. The highest amount of niacin from the 13 cooked items is in Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt where the amount is 0.5 mg per 100g. Following on from the ten top cabbage items or products containing calories we have a more comprehensive break down of Cabbage, raw, and the highest item containing calories which is Cabbage, red, raw. The corresponding Calories for cabbage ranked by the amount of fiber per 100g is shown below in the cabbage calories chart. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Calories In Red Cabbage Cooked Calories: 144 , Fat: 7g , Carbs: 21g , Protein: 2g , Fiber: 4g Calories In Cabbage cooked w/ Potatoes and Bacon (200g Servings) 1/23/12 Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Cabbage, mustard, salted : 28kcal (1%RDA) 6. Cabbage Calories and Nutrition per Serving (1 … Pork And Hominy Soup This recipe was taught to me by my friend Mary, who was raised in Mexico, when she learned that I didnt like Menudo. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of cabbage. : Calorie Breakdown: 54% fat, 38% carbs, 9% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cooked cabbage is very low in calories -- a half-cup serving provides only 17 calories. The corresponding nutritional value for cabbage based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Effect of Preparation and Storage on selenium The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Calorie breakdown: 54% fat, 38% carbs, 9% protein. Comparing raw and cooked cabbage shows that cooking can change the levels of niacin by 0.4 mg in a 100g serving. There are 22 calories in 100 grams of Cabbage (with Salt, Drained, Cooked, Boiled). This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Copyright © 2005-2020 Bodyventures. 2,000 calories a day is used for general nutrition advice. Cooked Savoy Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Green Peppers (Solids and Liquids, Canned), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. There are 25 calories (on average) in 100g of Cooked Cabbage. calories in cooked cabbage 2 cups. Savoy Cabbage Calories and Nutrition per Serving (1 Serving=1 Serving/90g) Calories: 24: Protein: 1.9: Carbohydrate: 3.5: Fat: 0.5: Fibre: 2.8: In broccoli and in cabbage most calories came from carbs. There are 24 calories in 100 grams of Cabbage. Effect of Preparation and Storage on fiber The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Cooked Cabbage - 1 cup, shredded (150g) = 38 cal. Cabbage, savoy, cooked, boiled, drained, without salt : 24kcal (1%RDA) 9. There are 42 calories in 100 grams of Cooked Green Cabbage. google_ad_height = 15; The carbs in cooked cabbage is also lower whereas the dietary fibre is more in raw cabbage. For this 100g serving in your diet, the amount of Protein is 1.28 g (2% RDA), the amount of Fat is 0.1 g and the amount of Carbohydrate is 5.8 g (4% RDA). Select Page. Calorie Goal 1,975 cal. The list below gives the total calories content in the 23 items from the general description 'cabbage' each of which show the calories amount as well as Protein, Fat and Carbohydrate. For example 100g of Cabbage, raw contains 25 kcal of calories. This list of 23 types of cabbage, is brought to you by www.dietandfitnesstoday.com and ranges from Cabbage, red, raw through to Cabbage, napa, cooked where all food items are ranked by the content or amount per 100g. 100 calories of cabbage, raw is a serving size of 4 g, and the amount of Carbohydrate is 23.2 g (16% RDA). by | Dec 15, 2020 | Uncategorized | 0 comments | Dec 15, 2020 | Uncategorized | 0 comments Below is a summary list for the top ten cabbage items ranked by the amount or level of calories in 100g. About us | Cabbage, raw : 25kcal (1%RDA) 8. google_ad_slot = "9456429844"; Calories: 26; Fat: 0.4g; Carbs: 0g; Protein: 0g Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. Cholesterol in both is zero. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 3 Minutes of Cycling. There are 21 calories in 1 cup of chopped Cabbage. Get full nutrition facts and other common serving sizes of Cooked Savoy Cabbage including 1 oz and 100 g. Calorie Breakdown: 15% fat, 69% carbs, 16% prot. Log Food. Calories, fat, protein, and carbohydrate values for for Cooked Red Cabbage and other related foods. 100 % 5g Carbs. Calories (with Percentage) for each Nutrient for 100g of White Cabbage Prefer to Keep Track on Paper? google_ad_width = 468; Cabbage, japanese style, fresh, pickled - Calories, Cabbage, red, cooked, boiled, drained, without salt - Calories, Cabbage, red, cooked, boiled, drained, with salt - Calories, Cabbage, savoy, cooked, boiled, drained, without salt - Calories, Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw - Calories, Cabbage, common (danish, domestic, and pointed types), stored, raw - Calories, Cabbage, savoy, cooked, boiled, drained, with salt - Calories, Cabbage, cooked, boiled, drained, without salt - Calories, Cabbage, common, cooked, boiled, drained, with salt - Calories, Swamp cabbage, cooked, boiled, drained, without salt - Calories, Swamp cabbage, cooked, boiled, drained, with salt - Calories, Swamp cabbage, (skunk cabbage), raw - Calories, Cabbage, chinese (pe-tsai), raw - Calories, Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt - Calories, Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt - Calories, Cabbage, chinese (pak-choi), raw - Calories, Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt - Calories, Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt - Calories. Cabbage Calories and Nutrition per Serving (1 Serving=1 Serving/100g) Calories: 21: Protein: 1.3: Carbohydrate: 3.2: Fat: 0.5: Fibre: 1.9: Alcohol: 0: There are 42 calories in 100 grams of Cooked Green Cabbage. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. /* 468x15, created 10/14/10 */ 9 Minutes of Cleaning. In terms of the gram weight and total content for this serving the Protein content is 1.14 g, the Fat content is 0.09 g and the Carbohydrate content is 5.16 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The basic type of cabbage is Cabbage, raw, where the amount of calories in 100g is 25 kcal. To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup, chopped (or 89 g) give the complete RDA. Calorie Breakdown: 10% fat, 60% carbs, 30% prot. The food with the highest calories content per typical serving is Cabbage, common, cooked, boiled, drained, with salt which contains 290.26 kcal in 1 head (or 1262 g). Using the list below for the 23 different cabbage nutrition entries in our database, the highest amount of calories is found in Cabbage, red, raw which contains 31 kcal of calories per 100g. Daily Goals. ... 25 calories. For this 100g serving the Protein content is 1.43 g, the Fat content is 0.16 g, the Carbohydrate content is 7.37 g. The lowest amount of calories in 100g is in Cabbage, napa, cooked which contains 12 kcal. Low Fat Recipes | The associated percentage of RDA is 2 %. View calories and nutrition info per 1 Serving/100g of Cabbage and see how many calories are in 100g of Cabbage and its nutrition information. Fitness Software | The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Calories: broccoli - 26% more than cabbage. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. View calories and nutrition info per 1 Serving/100g of Cabbage and see how many calories are in 100g of Cabbage and its nutrition information. There are 58 calories in 1 100g of Cabbage, red, cooked with apple. There are 42 calories in 100 grams of Cooked Green Cabbage. Cabbage, savoy, raw : 27kcal (1%RDA) 7. There are 104 calories in 1 cup of Cooked Savoy Cabbage. The median value of Calories is found in Cabbage, cooked, boiled, drained, without salt which in 100g contains 23 kcal of Calories. 1. Cabbage, japanese style, fresh, pickled : 30kcal (2%RDA) 3. However, there are other factors to consider when you are assessing your nutritional requirements. broccoli or cabbage - where is more nutrients? Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You'd need to walk 16 minutes to burn 58 calories. Cabbage, red, cooked, boiled, drained, with salt : 29kcal (1%RDA) 5. The corresponding Calories for cabbage ranked by the amount of selenium per 100g is shown below in the cabbage calories chart. At the bottom of the page is the full list for the 23 different types of cabbage based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in cabbage. Carbohydrates: broccoli - 13% more than cabbage. For this serving the Protein content is 16.03 g, the Fat content is 0.76 g and the Carbohydrate content is 69.54 g. Home | Contact