Oooh, do I have the perfect gift....

Give the gift of consciousness
(to someone you love or to yourself)
with this Meditation Gift Set!

And enjoy your instant gift that will come right to your inbox!

Your family and friends will really appreciate this collection of inspirational and practical gifts, and they’ll love how the gifts will improve their lives, even more! This kit includes all the essentials for a life-changing meditation practice and living Your Ultimate Life.

A signed and personalized copy of the award-winning transformational book: Your Ultimate Life Plan

Whatever your starting point, Your Ultimate Life Plan will help you step boldly into your next, deeper level of happiness, wholeness, transformation, and success. This “workshop in a book,” based upon solid psychological principles and profound spiritual practices, will guide and propel you forward in life. You’ll connect with your deepest essence, and your highest wisdom.

3 Innovative and Empowering Meditation MP3's

Inside the book you’ll find a beautiful card with instructions on how to download these dynamic and powerful meditation MP3s. A perfect complement to Your Ultimate Life Plan, these step-by-step guided meditations will take you on a transformative journey of self-awareness and deep inner connection. They’ll help you identify your vision for life and empower you to create changes that last, shine brilliantly from within, and make a real difference in the world.

Meditations vary from 5 to 12 minutes and include:

  • Opening to Guidance
  • Opening to Receiving
  • Embracing The Gifts of Your Essence

Inspirational Quote Journal

This PDF is an important tool for personal growth, and journaling provides invaluable perspective and insight. Enjoy this lovely, 115-page journal with an inspiring quote from Dr. Jennifer Howard on each page.

Pashmina Meditation Shawl (28x72)

Beautiful, soft and warm–they’re the perfect accessory for meditation and a great addition to anyone’s wardrobe! Choose your favorite color–each meditation shawl is unique!



Butter Yellow


Golden Yellow

Deep Rose


A Special Treat for YOU!

Once you have selected your gift, check your inbox for a free meditation!

Intelligence of the Heart Meditation (MP3 download)

This guided meditation will connect you with your heart energy, generating greater love and compassion. Heart-warming and heart-opening, it was originally part of Dr. Jennifer Howard’s lecture at the Green Living Weekend.

Intelligence of the Heart meditation: 5 minutes


Are you ready to give the gift of peace with this Meditation Gift Set?


>> First Step! Pick your Pashmina Shawl

It’s time to choose your favorite Pashmina Meditation Shawl. Inventory is limited, so if you find your first choice isn’t available, click the back button in your shopping cart to select another color.



Butter Yellow


Golden Yellow

Deep Rose

>> Second Step! Order

Remember the color of your pashmina and enter it in the shopping cart under "Comments/Special Delivery Instructions" so we know what color to send you. Also, if you'd like Dr. Jennifer to write a note in the signed copy of her book, please include the person's name.

When you have picked your color, click here to purchase your gift for only $47 plus shipping.

Your gift will arrive in the mail and will include a signed copy of Your Ultimate Life Plan, Meditation Shawl, and a beautiful card with the information on how to download the MP3 meditations and PDF of Dr. Howard's Inspirational Quote Journal.



Jennifer Howard, Ph.D., is the author of the Nautilus Award winning book, Your Ultimate Life Plan: How to Deeply Transform Your Everyday Experience and Create Changes That Last. This "workshop in a book" is the missing "how to" for moving past your problems and stepping boldly into your next, deeper level of happiness, wholeness, transformation, and success. Why settle for average when the potential to live an amazing life is inside you, right now? Your Ultimate Life Plan has received a 2013 Gold Nautilus Award, a Gold Readers’ Favorite Int’l Book Award, a Silver Benjamin Franklin Award, USA Best Book Award, and was a finalist in the ForeWord Book of the Year Awards. The book has been endorsed by Lama Surya Das (who wrote the foreword), Rev. Michael Beckwith, Fr. Richard Rohr, Rabbi Rami Shapiro, Dr. Bernie Siegel, Sharon Salzberg, Guy Finley, Melody Beattie, and many others.

Dr. Jennifer Howard teaches the art of conscious living. She's equally at home sharing ancient spiritual wisdom, current scientific information, and her proven and practical life-changing techniques culled from over 20 years as an internationally known licensed psychotherapist, relationship expert, business and life coach, speaker, and energy healer. She is a recognized thought leader on psychology and spirituality, and is the creator and host of the popular radio talk show, A Conscious Life. Dr. Howard has frequently appeared as a psychotherapy expert on numerous national network television and radio shows, including programs on CBS, NBC, ABC, USA, CTV, NUVO TV and NPR. She is a blogger for The Huffington Post, and a Featured Expert in the national wellness campaign, Walk with Walgreens Walk with Walgreens, along with Joan Lunden and Alison Sweeney.

Dr. Howard has an extensive international phone practice, as well as offices in New York City, and Long Island, in NY, bringing together over 20 years of experience, extensive training, and expertise in mind-body psychology, meditation, and the healing arts. She has produced a meditation CD called Paths of Healing: Meditations for Relaxation and Healing, and is a former faculty member of the graduate program of A Society of Souls: The School for Nondual Healing and Awakening. Dr. Howard is passionately dedicated to helping people, and deeply affecting their lives. You can learn more about her at her website,, or follow her on Facebook. As @DrJennifer she's been named one of the TOP 25 Celebrity Doctors on Twitter, TOP 100 Excellent Educational Feeds, TOP 100 Consultants to Follow, as well as The Funniest Shrink on Twitter. Prior to becoming a psychotherapist, Dr. Howard was an actress, singer, and dancer appearing on daytime television and in numerous commercials.


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