Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Frozen) including 100 g and 1 cup. Choline has several important functions in the body. Broccoli, Cauliflower & Carrots Stop & Shop 1 cup 30.0 calories 5.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Each half-cup serving of raw cauliflower contains 15 mg of sodium (1 percent of the recommended daily value), while each half cup of cooked cauliflower contains only 10 mg (0 percent of the recommended daily value). Find Calorie and Nutrition Information for cauliflower. Overall Score Low There are 20 calories in 1 serving, 1 cup (3 oz) of Green Giant Riced Veggies, Cauliflower, frozen. Serves 1. There are 33 calories in a 1/2 cup of Cooked Cauliflower (from Frozen). There are 62 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh). Overall Score Low of cauliflower. 2-Imperial cups of cauliflower = 5.42 oz. Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. Nutrition Facts. Low Calorie Density High In Fiber There is 27 calories in 107 grams of Cauliflower, raw.With 25 calories per 100 grams, this food would be considered a Low calorie density food. Additionally, cauliflower contains only 25 calories in 1/6 of a medium head. With 16 calories, 1 serving has about the same degree of calories as 4.78 g of baby lima beans (raw), 0.39 cups of green tomatoes, and 1.07 cups of mushrooms (raw). Of the 5 grams of carbs present in 1 cup of cauliflower, 2 of … 0%. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. Top 1 cup cauliflower rice with 1/2 cup cooked (or canned) black beans, 2 Tbsp finely chopped cilantro leaves, 2 Tbsp fresh lime juice, and 1/2 tsp sea salt. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Food analysis. 2 / 3 Imperial cup of cauliflower = 1.81 oz. Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Vegetables and other related foods. For the food Cauliflower, raw the typical serving size is 1 cup chopped (1/2 pieces) (or 107 g) which contains 319.93 mg of Potassium. There are 25 calories in 100 grams of Cauliflower. Get full nutrition facts and other common serving sizes of Cooked Cauliflower (from Fresh) including 1 floweret and 1 oz. The total fat content of (1 Cup Serving) Cooked Cauliflower is 4.28 g. Within the fat content, a Cooked Cauliflower contains 0.79 g of saturated fat, 0 g of trans fat, 1.36 g of polyunsaturated fat and 1.79 g of monounsaturated fat. According to the U.S. Department of Agriculture Nutrient Data Laboratory, 1 cup of raw or cooked cauliflower contains about 5 grams of carbohydrates. View an image of 19 calories in 1 cup(s) of Cauliflower - Frozen. There are 25 calories in 1 cup of Cauliflower. of cauliflower. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. If you cook the cauliflower in chicken broth, buy a low-salt brand because 1 cup of broth may have as much as 860 milligrams of sodium. ... cooked, boiled, drained, with salt; cooked, boiled, drained, without salt; of cauliflower. The potassium percentage of the recommended daily value for this serving is 7 %. Calories in Cauliflower. There are 81 calories in 1 cup of Cooked Cauliflower. Cauliflower is a member of the cruciferous vegetable family along with Brussels sprouts, cabbage, broccoli, collard greens, kale, kohlrabi, rutabaga, turnips and bok choy. Cauliflower is rich in fiber, which is a type of carbohydrate. 1-Imperial cup of cauliflower = 2.71 oz. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. To give 100% of the RDA, 14.3 servings of the typical serving size 1 cup chopped (1/2 pieces) (or 107 g) give the complete RDA. The total fat content of (1 Cup Serving) 1 cup cauliflower is 0.1 g. Within the fat content, a 1 cup cauliflower contains 0.03 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. According to the U.S. Department of Agriculture Nutrient Data Laboratory, 1 Mixed... Supplies 2.9 grams of dietary fiber may be higher or lower depending your! Of Cooked Cauliflower ( from Frozen ) including 1 floweret and 1.... 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